UA-152845132-1 google-site-verification=rdnM5cxBGBX0sbI2SI5voJFTYYEtCkYB5o8NZy3neTU 2016 Olympic triathlon Champion Gwen Jorgensen on her marathon hopes - Inside Tri Show

Episode 73

Gwen Jorgensen: 2016 Olympic Triathlon Champion

2016 Olympic triathlon champion Gwen Jorgensen joins us this week. Gwen was happy working as an accountant when USA Triathlon persuaded her to join their set up in 2010. A year on and she had qualified for the London Olympics. By 2014 she was dominant and she stormed to gold at the 2016 Rio Olympics. Then she walked away from the sport to have a family and then announced her new goals, to win gold at the Tokyo Olympics in the marathon.

You'll hear

07:46 we talk about motivation. One of the biggest talents is having internal drive and motivation. "The easy runs are sometimes the hard ones"

13:25 Her main goal this year is the Olympic trials "I'm excited and I'm in a good place. Since doing running and switching from marathon to track, I've been extremely inconsistent, but I feel I had that in triathlon too it's not easy to deal with inconsistencies, but I can see improvements"

18:26 Have the last 5 years been the hardest as an elite sports person? "In triathlon, everyone thinks that I won everything, but at the beginning of my career I lost a lot. It's always enjoyable when you win and when you are struggling, it's hard, but I am loving running"

20.30 Shifting goals

24:20 Does she see her Tokyo marathon goal as a failure? "The marathon is still the end goal and I want to come back to it after track."

26:35 Her time as a swimmer and why she has learned not to get wrapped up in her results. "At the end of the day, if I perform bad, it doesn't mean I'm worth anything less."

31:35 What was the conversation she had with Nicola Spirig on the run at the Rio Olympics? What were they saying to each other?

34:50 On motherhood and balance.

40:03 We talk periods

47:03 Have you ever regretted retiring from triathlon? I miss winning, everyone likes winning

53:15 What did she make of Beth Potter's performance

59:50 The art of eatcations

Find out more about this week's guests

Gwen Jorgensen Instagram

Gwen Jorgensen useful links

Like what you heard?

Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below

GET YOUR HANDS ON AN EXCLUSIVE EPISODE!

Sign up to be a vino buddy or a training buddy on Patreon and get your hands on the latest patrons-only exclusive episode, including a full interview with Luke Grenfell Shaw and a blast from the past - the first ever interview I did with Chrissie Wellington back in 2009!

You can still support me and support the show by clicking here to buy me a coffee every so often by becoming a Patron of the Inside Tri Show.

Sponsors of the show

Long Range Fuel are phenomenally tasty nut butters from Resilient Nutrition, enhanced by cutting edge science, to boost your stamina, keep you calm and alert and bolster your resilience. Get 10% off by using the code insidetri10 or go direct via this link.

Supporters of the show

33 Fuel – natural and very yummy sports nutrition. For your chance to win 3 months supply of award winning 33 Fuel Ultimate Daily Greens, enter the draw by clicking on this link. And as always, use the code INSIDETRI33 for a discount at checkout at www.33fuel.com.

Komfuel - Like a pic' n mix of sports nutrition through your letterbox! Listeners can get 20% off all orders or advance sweat tests using the code: INSIDETRI at www.komfuel.co.uk

Find out more about Helen

Head over to Helen's website to find out more about her

About the Podcast

Show artwork for Inside Tri Show
Inside Tri Show
Triathlon podcast from Helen Murray with awesome interviews

About your host

Profile picture for Helen Murray

Helen Murray

Helen has been working in triathlon for a decade as an athlete, coach and broadcaster.

Helen hosts the Inside Tri Show podcast bringing you awesome interviews from triathlon and beyond