To celebrate the first birthday of the Inside Tri Show, we turn the tables on Helen this week, as she becomes the interviewee! We find out what really happens behind the scenes, how she gets some of the guests to come on and how she juggles podcasting with her many other projects.
05:10 Why Helen started the Inside Tri Show and how she brings you a podcast each week
39:24 The top 3 things Helen has learnt in the first 12 months of the Inside Tri Show
41:50 Helen's favourite 3 events - ever!
45:05 About the mad Severn in 7 challenge, when Helen ran the length of the River Severn
48:15 Her jump from the BBC, what she learnt from it and Why you need a network of good people around you if you are going to make a big change in life.
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Find out more about this week's guest - Helen Murray
Head over to Helen's website to find out more about her!
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